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Sign up for Karate Classes

To sign up for Wasenshikan karate classes through the City of Cedar Rapids:

1. Go to the Rec. Dept. online registration page 

2. Log in or create a Member Login

3. Under Search by Type, choose Personal Development

4. Enter the class you want in the search area (current class numbers to the right)

-or-

Sign up at the Northwest Rec Center front desk

Current Classes

Adam Frey teaches an Open Hand karate class Cedar Rapids


Karate Fundamentals (Kihon class)
6-12 yrs
Tuesdays/Thursdays 6:00-7:00

Students build fitness and strength through basic karate techniques, kata (traditional series of movements), exercises, and build character through situational awareness, the dojo kun (school rules) and guiding principles. Students may measure progress by testing for belt rank.

Karate Fundamentals (Kihon) 12+
Thursdays 7:00pm-8:00pm

Kihon (fundamentals) class for teens and adults 12+ is offered once a week. We build fitness and strength through basic karate techniques, kata (traditional series of movements), exercises, and build character through situational awareness, the dojo kun (school rules) and guiding principles. Students may measure progress by testing for belt rank.

Karate Intermediate/Advanced (orange belt and up, all ages)
Tuesdays 7:00pm-8:00pm

Advanced classes for kids 6-12 are offered two days a week. We build on the techniques of the basic class and add bogu (protected sparring) and weapons kata. Students must attend kihon class to participate in the advanced class–fundamentals are important! Testing for belt rank occurs in the kihon class for beginner and advanced students.

Starting September 2019

Karate Fundamentals (Kihon class) 6-12 yrs
Tuesdays/Thursdays 6:00-7:00

Students build fitness and strength through basic karate techniques, kata (traditional series of movements), exercises, and build character through situational awareness, the dojo kun (school rules) and guiding principles. Students may measure progress by testing for belt rank.

Karate Fundamentals (Kihon) 12+
Wednsdays/Thursdays 7:00pm-8:00pm

Kihon (basics) class for teens and adults 12+ is offered once a week. We build fitness and strength through basic karate techniques, kata (traditional series of movements), exercises, and build character through situational awareness, the dojo kun (school rules) and guiding principles. Students may measure progress by testing for belt rank.

Karate Intermediate (orange belt and up, all ages)
Wednesday 6:00pm-7:00pm

Advanced classes for kids 6-12 are offered two days a week. We build on the techniques of the basic class and add bogu (protected sparring) and weapons kata. Students must attend kihon class to participate in the advanced class–fundamentals are important! Testing for belt rank occurs in the kihone class for beginner and advanced students.

Karate Advanced (brown belt and up, all ages)
Tuesdays 7:00pm-8:00pm

Advanced classes for kids 6-12 are offered two days a week. We build on the techniques of the basic class and add bogu (protected sparring) and weapons kata. Students must attend kihon class to participate in the advanced class–fundamentals are important! Testing for belt rank occurs in the kihon class for beginner and advanced students.
 

kids spar in an Open Hand karate class Cedar Rapids

NEW After School Program

Kids learn Ryukyu Kempo karate and do art, music, and movement activities in an after school program at the NW Rec Center. Led by black belt instructors Shihan Adam Frey (third degree black belt), Sensei Erika Munn (second degree), and supervising Rec Center staff, kids will learn karate fundamentals, and on a rotating basis do crafts, music, movement like yoga, and unwind after school in an environment that fosters respect, resilience, compassion, connection, and confidence. All skill levels and school age kids are welcome. The after school program will operate on the same calendar as the Cedar Rapids Community School District. As we grow, we hope to offer in-service day activities as well. Cost is $175/month with discounts available through the City of Cedar Rapids.

Seminars

Several times a year, Open Hand hosts seminars for the public. Our most popular is life protection, where we focus on skills to move through life with more confidence and less fear. We call these seminars self-defense because that’s what most people are looking for when they feel unsafe, but the hard truth is that you can’t learn fighting skills in a couple hours that you’ll remember when you truly feel like your life or the life of a loved one is at stake. For that, you have to train until it’s automatic, which can’t happen in an afternoon. What we can teach is how to protect life–be alert and aware, make decisions about what to do based on observations, trust your instincts, break social barriers to increase safety, and avoid conflict. We also teach a few skills for worst-case scenarios with homework to practice, practice, practice.

We also offer seminars that are just plain fun, like how to look like a ninja with foam nunchucks.

Upcoming seminars:

Karate Workshop with Kaicho
Join the head of the United Ryukyu Kempo Alliance for a day of karate! Open to all Wa Sen Shi Kan students and URKA members.
Saturday, August 24 9am-1pm @ NW Rec Center, no cost, $25 donation to our GoFundMe appreciated. Find the event on Facebook.

Nunchucks 
Sat., September 14 10am-12pm @ NW Rec Center, cost is $45 (foam nunchucks included!)

Self Defense
Saturday, November 23 10am-12pm @ NW Rec Center, cost is $35

Register through the City of Cedar Rapids.