Sign Up
Sign up for Karate Classes
To sign up for Wasenshikan karate classes through the City of Cedar Rapids:
1. Go to the Rec. Dept. online registration page
2. Log in or create a Member Login
3. Under Search by Type, choose Personal Development
4. Enter the class you want in the search area (current class numbers to the right)
-or-
Sign up at the Northwest Rec Center front desk
Current Classes
Karate Fundamentals (Kihon class) 6-12 yrs
Tuesdays/Thursdays 6:00-7:00
Students build fitness and strength through basic karate techniques, kata (traditional series of movements), exercises, and build character through situational awareness, the dojo kun (school rules) and guiding principles. Students may measure progress by testing for belt rank.
Karate Fundamentals (Kihon) 12+
Thursdays 7:00pm-8:00pm
Kihon (fundamentals) class for teens and adults 12+ is offered once a week. We build fitness and strength through basic karate techniques, kata (traditional series of movements), exercises, and build character through situational awareness, the dojo kun (school rules) and guiding principles. Students may measure progress by testing for belt rank.
Karate Intermediate/Advanced (orange belt and up, all ages)
Tuesdays 7:00pm-8:00pm
Advanced classes for kids 6-12 are offered two days a week. We build on the techniques of the basic class and add bogu (protected sparring) and weapons kata. Students must attend kihon class to participate in the advanced class–fundamentals are important! Testing for belt rank occurs in the kihon class for beginner and advanced students.
Starting September 2019
Karate Fundamentals (Kihon class) 6-12 yrs
Tuesdays/Thursdays 6:00-7:00
Students build fitness and strength through basic karate techniques, kata (traditional series of movements), exercises, and build character through situational awareness, the dojo kun (school rules) and guiding principles. Students may measure progress by testing for belt rank.
Karate Fundamentals (Kihon) 12+
Wednsdays/Thursdays 7:00pm-8:00pm
Kihon (basics) class for teens and adults 12+ is offered once a week. We build fitness and strength through basic karate techniques, kata (traditional series of movements), exercises, and build character through situational awareness, the dojo kun (school rules) and guiding principles. Students may measure progress by testing for belt rank.
Karate Intermediate (orange belt and up, all ages)
Wednesday 6:00pm-7:00pm
Advanced classes for kids 6-12 are offered two days a week. We build on the techniques of the basic class and add bogu (protected sparring) and weapons kata. Students must attend kihon class to participate in the advanced class–fundamentals are important! Testing for belt rank occurs in the kihone class for beginner and advanced students.
Karate Advanced (brown belt and up, all ages)
Tuesdays 7:00pm-8:00pm
Advanced classes for kids 6-12 are offered two days a week. We build on the techniques of the basic class and add bogu (protected sparring) and weapons kata. Students must attend kihon class to participate in the advanced class–fundamentals are important! Testing for belt rank occurs in the kihon class for beginner and advanced students.
NEW After School Program
Kids learn Ryukyu Kempo karate and do art, music, and movement activities in an after school program at the NW Rec Center. Led by black belt instructors Shihan Adam Frey (third degree black belt), Sensei Erika Munn (second degree), and supervising Rec Center staff, kids will learn karate fundamentals, and on a rotating basis do crafts, music, movement like yoga, and unwind after school in an environment that fosters respect, resilience, compassion, connection, and confidence. All skill levels and school age kids are welcome. The after school program will operate on the same calendar as the Cedar Rapids Community School District. As we grow, we hope to offer in-service day activities as well. Cost is $175/month with discounts available through the City of Cedar Rapids.
Seminars
We also offer seminars that are just plain fun, like how to look like a ninja with foam nunchucks.
Upcoming seminars:
Karate Workshop with Kaicho
Join the head of the United Ryukyu Kempo Alliance for a day of karate! Open to all Wa Sen Shi Kan students and URKA members.
Saturday, August 24 9am-1pm @ NW Rec Center, no cost, $25 donation to our GoFundMe appreciated. Find the event on Facebook.
Nunchucks
Sat., September 14 10am-12pm @ NW Rec Center, cost is $45 (foam nunchucks included!)
Self Defense
Saturday, November 23 10am-12pm @ NW Rec Center, cost is $35